📅 March 8, 2025
The KMITL Lifelong Learning Center (KLLC), in collaboration with the Office of Human Resources, KMITL,
organized a special talk session titled:

🎙️ “Recharging Your Mind for a Happier Life”
as part of the KMITL Innovation Expo 2025, held at #KLLC.

👨‍⚕️ Guest Speaker:
“Mor Piang” – Dr. Kantapong Thongrong
Lecturer in the School of Medicine, Faculty of Medicine, KMITL
and a specialist in Rehabilitation Medicine

🎤 Moderator:
Asst. Prof. Dr. Jatuporn Lertsirirangsarit
Assistant to the President for Human Resource Development, KMITL

During the session, Dr. Kantapong shared valuable insights on how to identify signs of burnout, including common symptoms and risk factors, and the effects it can have on both physical and mental health. He also introduced practical ways to care for one’s mental well-being, including stress management techniques, emotional resilience, and how to build a more positive mindset for overall wellness.

🧘‍♀️ The session emphasized the importance of work-life balance, mindful daily planning, letting go of unnecessary pressure, and finding joy through personal hobbies.

Attendees were also encouraged to ask questions and engage in open dialogue throughout the session.

#KMITL
#KLLC
#KMITLLifelongLearningCenter
#HR #MentalHealth #WorkLifeBalance #BurnoutPrevention